Burn fat fast with these Top 3 Foods for fast weight loss. Our tips stress the value of good nutrition. Increasing your intake of good fats, protein and fibre is one of the best ways to increase your metabolic rate and burn more fat. If you're looking for ways to burn fat, read this article for helpful tips on how to cut down your waistline.
Turning Your Body Into a Fat-Burning Machine
Secret fat-burning nutrient: green tea. There are many iced green tea myths floating around, but as it turns out, green tea does do a body good. It:
- increases your metabolism,
- lowers your stress levels and
- may even prevent some types of cancer.
A recent study of 33 studies concluded that increasing green tea consumption through diet can lower body fat in people with a normal BMI. Drinking at least four cups of green tea per day has been shown to help people lose weight in Japan, China, Korea and other Asian countries. If you're not going to make a special trip to Asia to reap its benefits, you can buy green tea at your local grocery store or health food store.
Perform resistance training (lift weights) or Take Up Any Exercise!
Increase your physical activity. Increasing your physical activity is key to burning calories. When you burn more calories than you take in every day, you will lose weight. But the problem is most people are sedentary, meaning they do not move around very much! High intensity interval training is a great start
You need to be active to burn calories, so get off the couch and get moving! Walking, jogging, swimming and bicycling are great ways to burn calories which provide the correct high intensity interval.
Increase your intake of carbs, protein and fibre. Many people say they want to lose weight, so they load up on pasta, white rice, bread and cereal. While these foods can provide some energy during your workout, they quickly leave you hungry and fat.
Eat probiotic foods or take a probiotic supplement
Reduce your fat intake. This is another key to rapid fat loss. As we age our diets become more refined and our bodies become more able to process sugar and fat. Your body will work more efficiently when you are burning fat instead of sugar. Many dieticians recommend limiting or eliminating white flour products and sugary snacks from your diet while also reducing your daily calories by eating healthier foods, like fruits and vegetables.
Increase your protein intake. The best fat-burning foods are plant-based protein. Protein is important for muscle growth and repair. By including protein in your diet you can speed up your metabolism and build muscle.
Eat a high protein diet
Some good healthy proteins include:
- lean meats and
Start eating whole grains instead of refined, processed foods. Whole-grain foods give you energy without loading you up with excess fat. They also help you feel fuller longer.
Load up on fibre!
Some good choices of whole grains include:
- brown rice,
- oatmeal, and
- whole-wheat bread.
Other foods that are high in fibre and protein are:
- legumes (like beans and lentils), and
Include nuts and seeds in your diet as well. These healthy nuts and seeds are great fat-burning foods. Try:
- sesame seeds,
- sunflower seeds,
- walnuts and hazelnuts.
Other foods that are high in protein and fibre are whole wheat pasta, chicken, turkey, lean beef, fish, low-fat dairy products, fruits, veggies, and whole-grain bread.
Snack the smart way!
While you're eating the right foods, eat lots of fresh fruits and vegetables every day. The reason these are so good for you is that they contain a lot of fibre, complex carbohydrates, and nutrients that will boost your metabolism and help reduce your body fat percentage. To learn how to lose weight and burn fat, consume lots of fresh fruits and vegetables at every mealtime.
Other excellent choices for snacks are:
- strawberries, and
One delicious secret fat burner is blood oranges. This tasty orange has high amounts of potassium and fibre. Blood oranges are also a great substitute for potato chips because they are healthier, less-caloric, and much more colourful.
Green Tea Natural Compounds that Speed-up your Metabolism
The last secret fat burner is a great low-carb weight loss and burning fat solution that you'll be sure to love! Green tea has natural compounds that work to speed up your metabolism and increase your fat-burning hormone levels. What's more, they actually help reduce the risk of heart disease and cancer. The way green tea works is by increasing your body's ability to thermally stimulate its own cells. By increasing the number of calories your body burns, you will lose weight quickly and keep it off. And, since it is natural, you won't have to worry about nasty side effects like those found in prescription diet pills.
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