Latest IPPTS Kinning Park Recreational Articles

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Health

Short Term Effects of Stress & Keeping Yourself Protected from Long Term Effects

There are several short-term effects of stress that most people take for granted. For example, stress can cause one’s heart rate to increase, and this, in turn, can result in palpitations. Palpitations may not be present. The critical thing to remember here is that the rise in your heart rate is caused by your stress. […]

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Health

What Causes High Blood Pressure?

What causes high blood pressure? Well, it’s hypertension, the technical term for high blood pressure, which is generally called “the silent killer.” Unfortunately, more than 80 million Americans (34%) have high blood pressure and as many as 16 million do not even realize they have the condition. High Blood Pressure Symptoms and Causes If left […]

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Health

Treatments For Sleep Apnea

Stand by for our article on Treatments For Sleep Apnea. Sleep apnea is described as a sleep disorder where breathing repeatedly begins and stops during sleep. If you feel very tired after a long night’s sleep and snore very loudly, you may have sleep apnea. Central sleep apnea, which happens when your brain does not […]

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Health

Burn Fat Fast With These Top 3 Foods & the Value of Good Nutrition

Burn fat fast with these Top 3 Foods for fast weight loss. Our tips stress the value of good nutrition. Increasing your intake of good fats, protein and fibre is one of the best ways to increase your metabolic rate and burn more fat. If you’re looking for ways to burn fat, read this article […]

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Health

What is Flaxseed Oil Good For? The Many Health Benefits of Flaxseed

People often ask: “What is Flaxseed Oil Good For?“. Flaxseed oil and your health is an issue that has been discussed and researched for years. There are many health benefits that can be gained from consuming this particular oil, as well as many other things that you might not have considered before. If you are […]

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Health

Effects Of Stress On Your Life – A Threat to Your Health

Stress is a severe threat to your health and life, and the effects of un-managed stress can be very serious. It is a killer. It can kill you, it will slow you down, and it will lower your self-esteem. How do you know if you are being exposed to too much stress? How do you […]

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Glad that 2020 has ended! But what will 2021 bring? Watch this: