Fitness Trackers and Smartwatches 101 – Everything You Need to Know!
On This Page Fitness Trackers and Smartwatch Training Take charge with the best fitness tracker you can buy Looks like a smartwatch, but it’s more fitness tracker Best Fitness Tracker Features and Watches for Everyone Best Fitness Tracking if You Only Have a Phone Are Fitness Activity Trackers and Watches Worth the Money? Fitness Trackers […]
Simple Meditation Techniques For Beginners
When practising this simple meditation, concentrate on deep breathing and many people do not realize the power of simple meditation. The technique is as old as consciousness itself and it is a practice that can be learned easily and practised on a daily basis without much effort or focus. It has been practised by many […]
Yoga for Back Pain – How to Get Started
Yoga for back pain is an increasingly popular alternative to back pain medication. It is very effective, especially in combination with exercise and stretching. Yoga has been practiced as a way to promote good health and well-being for thousands of years, and it still today has a great number of followers. There are several different […]
Tips On Making The Most Of Your Time While Studying Abroad
Read this if you are away from home and not sure what to do with your time, as we’ve put together some great student tips on making the most of your time while studying abroad. Studying abroad is one of those life-changing experiences that also provides you with a plethora of opportunities to learn and […]
Metabolic Inflexibility from Excess Body Fat Is Key Risk Factor for COVID-19
We explain how metabolic Inflexibility from excess body fat is a Key Risk Factor for COVID-19. While SARS-CoV-2 is a rampant virus that can cause severe problems in vulnerable individuals, the real pandemic — meaning the underlying cause that makes people susceptible to complications from the infection in the first place — is metabolic inflexibility […]
Link Between Alzheimer’s Disease and Gut Is Confirmed
A link between Alzheimer’s Disease and gut Is confirmed while Alzheimer’s disease continues to be a leading cause of death in the U.S., with 1 in 3 seniors dying with Alzheimer’s or dementia — more than the number killed by breast and prostate cancers combined.1 While a cure has remained elusive, the connection between brain […]