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Short Term Effects of Stress & Keeping Yourself Protected from Long Term Effects

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There are several short-term effects of stress that most people take for granted. For example, stress can cause one's heart rate to increase, and this, in turn, can result in palpitations. Palpitations may not be present. The critical thing to remember here is that the rise in your heart rate is caused by your stress.

Short Term Weight Loss Long Term Weight Gain

Another short-term effect of stress is that it can cause you to lose weight. Stress is related to the ability of a person to lose weight. However, when you are under a significant amount of stress, your metabolism may slow down, and the result can be weight gain. The good news is that you are more likely to consume more calories and, therefore, put on weight when you are experiencing stress.

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Memory Reductions May Occur

Of course, one of the leading short-term effects of stress is that it can decrease your memory. This is a vicious cycle where the longer you are stressed, the less you have short-term memory. You must realize that stress can have a devastating effect on your memory. That is why if you find yourself unable to recall a specific memory, seek medical help immediately.

Nausea from Stress

Stress can also cause nausea, and this can be accompanied by diarrhoea. This is another way that stress can cause an imbalance in your body and lead to sickness. When your body is stressed out, you may find yourself unable to control the food cravings. You may experience episodes where you have repeated bouts of diarrhoea. You should also make sure that you take plenty of liquids to flush out the excess sugar in your system when dealing with stress.

Muscle Tension

Short-term effects of stress can also cause muscle tension, and this can be accompanied by pain. The muscles become tighter. Your body senses that you are under pressure and starts to respond with increased tension to contain that stress. This increased tension can lead to more pain and suffering.

But Worst of All Is Depression – “Getting the Blues”

Short-term effects of stress can also cause depression, commonly referred to as “the blues.” The blues are often associated with being in pain and suffering, which you really have to work on. When you have this disorder, you will begin to lose your appetite and lose weight. Other short-term effects of stress can also cause sleeplessness and fatigue. These can include all compounds into one devastating thing, and the longer you go without treatment, the worse things can get. There are many treatments for depression and sleeplessness. You just have to find one that works for you.

Carries has a blog on the facts about stress at this website.

Noboby is Saying That We Don't Need Any Stress in Our Lives – Most People Enjoy Stress at a Coping Level!

While stress can increase the risk of heart disease in long-term sufferers, over a longer period of time, there are also some short-term benefits to stress. The short-term benefits are the feeling of accomplishment. The long-term sufferer can experience the negative short-term effects of stress, but the long-term effect, over the course of a lifetime, is to get rid of stress. So, the short-term effect of stress may cause you to get a palpitation, but in the long-term, you're going to get rid of stress.

But how does long-term stress affect the heart?

Over a lifetime, a person suffering from high blood pressure will build up a stress level. As that stress builds up, it will cause the pressures to go up, too. This is a bad thing. Over the course of a lifetime, the build-up of stress can result in a number of health problems. Over a lifetime, a person suffering from hypertension can accumulate 10 to 20 risk factors. This is what contributes to his/her heart problems.

Heart Problems High Blood Pressures and Hypertension

To make matters worse, if a person is susceptible to heart problems, then they will also be prone to high blood pressures and hypertension. This creates a vicious cycle.

In order to ward off the risks, one has to go through the long process of trying to treat the diseases which result and can be the outcome from the short term effects of stress.

This means that for a period of their life, they're going to have high blood pressures and hypertension. This is the long-term suffering that can result, but for a person experiencing the short-term effect of stress, the heart problems may be mild or even non-existent.

In order to keep the benefits of stress, you have to protect yourself from the downsides. The downsides include problems such as high blood pressures and hypertension. The problem is that unless you're resistant to the problems, they can get the better of you. This is the short-term effect of stress.

Concluding our Article on the Short Term Effects of Stress

You can ward off the short-term effect by adopting the long-term protective strategy. Your long-term protective strategy is to take regular exercise, eat fresh fruits and vegetables, refrain from alcohol and tobacco. It is the long-term effect of stress you need to avoid. This is what helps protect you from the problems.

The short-term effects of stress can be mitigated. You have to be on the lookout for them. The problem is that if they're left unchecked, they can continue to cause major health problems. This is why you need to keep yourself protected against them.

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