Stress is a severe threat to your health and life, and the effects of un-managed stress can be very serious. It is a killer. It can kill you, it will slow you down, and it will lower your self-esteem. How do you know if you are being exposed to too much stress? How do you know what the right amount of stress is for your body?
The symptoms of stress are not the same for everybody. Stress is a combination of physical, mental, and emotional reactions that occur in different individuals. Some people are more susceptible to stress than others. Some people are more susceptible to certain types of stress than others. The stress symptoms of the various categories are not usually the same, but they are all still very real and dangerous to your body. So, what are the major symptoms of stress?
Stress symptoms: Effects on your body and behavior
The physical effects of stress include increased heart rate, anxiety, and blood pressure. The increase in heart rate is mostly due to the stimulation from the stress hormones. When you are stressed, your body releases higher levels of stress hormones. These stress hormones travel to your brain, where they tell your brain to speed up or slow down.
Causes and Effects of Stress
Anxiety is caused by the fear that is associated with a particular situation. Stress heightens your anxiety level because the situation is a common one for you feel threatened by it. People who have chronic anxiety disorder experience a constant state of anxiety that interferes with their everyday activities and can even affect their health. A high heart rate accompanies the feelings of anxiety.
Stress Effects – The American Institute of Stress
Increased blood pressure is caused by the increased heart rate brought about by stress. When you are stressed out, your body produces a large amount of the hormone adrenaline. This causes your heart rate to increase, making it difficult to breathe. High blood pressure is a serious medical condition that can lead to stroke or death. High blood pressure can also damage other areas of the body including the kidneys and liver.
Stress symptoms: Effects on your body and behavior
Chronic stress can lead to depression. One of the symptoms of anxiety disorder is constant and severe sadness or hopelessness. People who experience constant anxiety report that they feel helpless and that no matter what they try, they cannot get rid of the feeling of despair. Another symptom of depression is a loss of appetite. The constant worry and fear that are a part of chronic stress can interfere with the body's natural ability to eat.
Stress Symptoms, Signs, and Causes
Although the symptoms of stress and anxiety disorders are very similar, the duration and intensity of each disorder will vary. For example, people who are constantly worried about money may develop chronic depression. However, they do not resort to violence as a means of dealing with their anxiety. On the other hand, the periods of high blood pressure often only last a few minutes. Thus, the underlying factors behind both stress and high blood pressure are the same.
Things You Should Know About Stress
As a result, you must learn to take control of your life and put an end to the constant struggle that you are suffering from. If you truly wish to overcome the stresses in your life, then you must be willing to make the necessary lifestyle changes. These include giving up substance abuse, avoiding risky situations, stopping your consumption of caffeine, quitting smoking and avoiding alcohol. In addition, make sure that you learn some relaxation techniques such as yoga, meditation, tai chi, deep breathing or even listening to classical music.
The Key to Overcoming Stress and Anxiety
The key to overcoming stress and anxiety is to increase your body's immune system functionality. It is imperative to eat healthy and nutritious foods. Your body will not function properly if you do not have the proper nutrients. In addition, you must get regular exercise. This will help in releasing the negative energy that has been stored in your body and will improve the functioning of the immune system.
Stress Management
As you can see, stress and anxiety are a major cause of medical problems such as high blood pressure, heart attack and stroke. If you want to break free from this situation, then it is important for you to take control of your life and start living healthily. Make sure that you do not add stress to your life by engaging in unhealthy practices like smoking, drinking and overeating. Do not let these things ruin your health.
In order to be healthy, you must be able to control your body. If you find that you cannot do this on your own, then consider taking a class that will teach you how to manage your mind and body. Remember, there is no magic formula to being stress free. The best way to make yourself more stress free is through self-help books and by managing your anxiety levels.
Jack Hamilton performs the research and writes articles on Stress and how it affects your mind and body.
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